"Avul" (also spelled Aval or Poha) refers to flattened rice or beaten rice—a popular and versatile food ingredient in India. I
t's made by parboiling rice, drying it, and then flattening it into flakes. Here’s a quick overview:🔹
Thin Aval – light and papery, used for snacks like mixture or sweet dishes.
Thick Aval – used for cooking upma, lemon aval, or aval pongal.
Red Aval – made from red rice; more nutritious and used in traditional or health-conscious recipes.
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