English
Fenugreek is a herb and spice commonly used in cooking and traditional medicine.
Name: Fenugreek
Scientific name: Trigonella foenum-graecum
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Tamil: Vendhayam (வெந்தயம்)
Uses:
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Culinary:
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The seeds are used in spice mixes (like curry powders and pickles).
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The leaves (methi) are eaten fresh or dried (as kasuri methi).
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Flavor: Slightly bitter, nutty, and aromatic.
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Medicinal/traditional uses: Known to help digestion, regulate blood sugar, and boost lactation.
