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Moong

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2 In Stock

₹65.00₹75.00

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Total price: ₹75.00

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Details description

Moong, also called green gram or mung bean  is a small green legume popular in Asian cuisines.

Main Forms

  • Whole moong – small green beans with husk intact.

  • Split moong with skin – split in half, still with green husk.

  • Split moong without skin   yellow in color, cooks faster.

  • Moong flour – made from ground moong dal, used in batters.

Uses

  • Cooking: Curries, dals, khichdi, dosa, idli, halwa, sprouts for salads.

  • Sprouting: Highly nutritious, eaten raw or lightly cooked.

  • Snacks: Fried moong dal namkeen, pakoras, chillas.

  • Flour: In sweets, crepes, or thickening soups.

Benefits

  • High protein, low fat – great for vegetarians.

  • Easy to digest – suitable for all ages.

  • Rich in vitamins (B complex, C) and minerals (iron, potassium).

  • Good for weight management and heart health.

If you want, I can also give you moong’s full nutritional chart and processing details like I did for toor dal earlier. 

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