Red Bengal Gram typically refers to whole red gram or whole brown chana, also known as Desi Chickpeas. 

• Red Bengal Gram

• Desi Chickpeas

• Brown Chana

• Kala Chana (in Hindi)

• Small, dark brown to reddish-brown in color

• Rough outer coat

• Strong nutty flavor

• More fiber-rich than Kabuli chana (white chickpeas)

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  Soaked & boiled for curries, stews, or salads

• Roasted as a crunchy snack (often used in Indian mixtures)

• Ground to make besan (gram flour) after dehusking

• Used in dishes like Sundal, Chana Masala, or Chana Dal

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  Rich in protein & fiber

• Good source of iron, manganese, and folate

• Supports digestion & helps manage blood sugar

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